Read iCAAD Director iCAAD Director and Psychologist, Christophe Sauerwein's, article.

21 Jun 2018
"We believe sadness to be bad sometimes but, actually, we need to become sad about something we have lost to realise we have lost it." iCAAD Director and Psychologist Christophe Sauerwein on recognising the signs that we may need help or support alongside regular exercise:  https://womensrunninguk.co.uk/health/running-away-from-yourself/#.Wyu7lb1V-dA.facebook
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