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How To Get The Teens In Your Life To Care About Mindfulness.

12 Jul 2018

Some great tips here for encouraging the teens in your life to care about Mindfulness;

"Some teens just feel things strongly and deeply, for example, and might have trouble managing and expressing these emotions. Instead of teens always feeling overwhelmed by or at the mercy of an emotional storm, mindfulness techniques can teach them how to process and put their emotions in perspective" : 

https://www.mindbodygreen.com/articles/how-to-talk-to-teens-about-mindfulness

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